Most people start to experience skin problems, such as cellulite, acne and blemishes, in their twenties.
The majority of adult skin problems are caused by hormonal changes, inappropriate cosmetic products, unhealthy diet and lack of a good skincare routine.
Other skin breakouts and cellulite causes include fad dieting, dehydration, extra body fat, lack of exercise and slow metabolism. About Diane Berson, MD, president of the Women Dermatologic Society, people who are prone to acne and blemishes should avoid spot treatments and instead use a salicylic acid cleanser in addressing their adult skin problems.
Here are seven tricks to fix your skin issues.
1. Maintain Healthy Weight
According to dermatologist Francesca Fusco, who’s based in New York City, your family medical history can determine whether you will experience adult skin problems.
Also, rapid weight gain or loss can affect levels of your hormones, such as cortisol and androgen, causing acne and blemishes among other skin issues. Dr. Fusco explains that increases or decreases in hormonal level trigger excessive oil production and maintaining a healthy weight is one of the most effective tricks.
2. Cleanse Regularly
During the day, your skin picks pore clogging oils, dirt, bacteria and other impurities.
In reference to a study published in the American Journal of Epidemiology, there is a strong connection between adult skin problems and air pollution.
Researchers discovered that most people booked dermatologist appointments during the days when pollution increased. You should cleanse every morning and before bedtime even if you don’t wear makeup. Additionally, keep oil-free face wipes on your night table to use when too tired to cleanse before going to bed.
3. Mesotherapy and Massage Treatments
Also known as mesotherapy, massage therapy that began in Europe is effective in relieving pain caused by inflammatory skin conditions.
The procedure entails injecting vitamins, amino acids, minerals and enzymes into the skin tissues to break down fats that are cellulite causes to improve the appearance of your skin. On the other hand, massage treatments have short-term effect in diminishing dimpling appearance of skin although may not remove cellulite because they only target excess fluid.
4. Clean Your Phone
Studies have shown that over 90% of health-care worker’s mobile devices including phones, tablets and iPads contain germs, some of which can cause adult skin problems like acne and blemishes.
Also, bacteria friction when rubbing your phone against your jaws can cause skin breakouts by irritating the pores or creating inflammation. Dr. Fusco recommends cleansing your phone several times every week using a disinfecting wipe. Alternatively, use an adapter or earpiece whenever you are engaging in lengthy mobile conversations.
5. Keep Hair off Your Face
Acne and other skin blemishes can be triggered when heavy ingredients in your hair product come in contact with your face. According to Ranella Hirsch, MD, a dermatologist based in Boston, hair products are designed to coat your strands and thus can clog pores on your face leading to skin breakouts.
If you can’t keep hair off, rinse your face after washing out conditioner and apply a thin barrier of moisturizer along your forehead before styling if you are prone to acne.
6. Exercise Regularly
Exercise is not only good for your body but also improves circulation, which is very important in calming skin inflammation.
Most people tend to think that sweat can cause acne, according to dermatologist Howard Sobel, MD, based in New York City. Nevertheless, sweat can create a buildup of bacteria that can cause adult skin problems.
Dr. Sobel recommends removing all makeup prior to exercising and taking a shower within 30 minutes of finishing workout. Plus wear cotton while exercising instead of nylon or silk.
Eating a well-balanced diet will help you maintain a healthy weight and overcome nutritional imbalances, which can trigger acne and blemishes, according to dermatologists Val Trelor, MD, and naturopath Alan Logan, MD, the authors of The Clear Skin Diet.
Most adult skin problems develop over time when you ingest toxic compounds and harmful ingredients from food sources or OTC or prescribed medications. The buildup of toxins in your body can manifest through your skin.
It is the main reason that health professionals recommend regular checkups and detoxification treatments to prevent health complications, such as skin issues. Incorporate plenty of fruits and vegetables in your diet because they are rich in antioxidants that fight free radicals in the body.
Having a flawless skin in adulthood is a blessing to those who observe the tricks indicated above. Acne and blemishes are in part contributed by your lifestyle, dietary choices, and poor skincare routine, etc. Luckily, by adopting simple steps at an earlier age, you can avert adult skin problems at an earlier age. Don’t hesitate to contact a dermatologist if you have bothering skin problems.
Now it’s your turn – tell us your tips for keeping blemishes away for good!