Getting started with fitness and nutrition can seem overwhelming. There are plenty of questions to consider: Where do I begin? How can I hold myself accountable? What is the best program for me? Having a friend, partner, or community can help you stay motivated and focused. It can be the difference between sticking to your →
Elizabeth Mantey
About Elizabeth Mantey
Elizabeth is a freelance writer who understands the ways in which what we see on the screen can affect our brains, social interactions, and emotional wellbeing. Her expertise is in video storytelling, media literacy, heath & fitness, and personal development.