Health and Fitness at LifestyleBody » Healthy Body

The P90X Workout – What’s All The Hype About

Maddy — Sun, 11 Apr 2010 00:37:57 +0000

Want an easy way to lose weight? Women can lose weight and men can gain muscle with this do it yourself workout. Get ready for the summer ladies! Now is the time to start shaping your body so that you can look good in a bikini. The P90X workout is a sensation in all of the media. NBA athletes use this system to stay in shape and lose weight. Learn more about the P90X workout here.

This workout is a 12 intensity muscular workout that trains your body to burn fat and replace it with muscle in as little as 90 days. This kit includes 12 CD workouts, a 3 phase nutrition plan, dietary supplements, a calendar to chart your progress, a fitness guide that is step-by-step, and online support so that you can talk to others who are on the same program.

What’s so special about these workouts? Well they are led by fitness instructor Tony Horton and he shows you revolutionary ways to get your body into shape before summer begins. The program comes with 12 workouts. These are: Cardio X, Chest and Back, Ab Riper X, Plyometrics, Yoga X, Back and Biceps, Chest, Shoulders, Triceps, Shoulders and Arms, Legs and Back, Kenpo X, X Stretch, and Core Synergistics.

Give yourself an hour a day to complete a disc and feel great afterwards. All you need is some resistance bands or dumbbells for certain videos and you are on your way to a healthier and slimmer you. What is so amazing about these videos is that it is unique and completely different from other traditional cardio workout videos. The P90X uses muscle confusion to promote quick results and does it in a way that your body will never fatigue and get overly worked. Whatever your goal is, whether it is to lose 20 lbs. or gain 20 lbs. of muscle, you can tailor this program to fit your needs.

Men can build their chest by using the Chest, Shoulders and Triceps video and the Chest and Back video. Women who want to get lean and fit can use the Cardio X video, Core Synergistics and Yoga X video. Over time you learn what works best for you. Rotating the videos will allow your body to never become bored with the same movements.

You can order your P90X over the internet in no problem. It’s around $120 plus shipping and handling but it is well worth it. You will use it on a daily basis and see results quicker than you ever thought possible. So get yours today.

Healthy Eating Tips

Maddy — Sat, 10 Oct 2009 17:06:28 +0000

Many people are becoming aware that what you eat has an impact on your body and health. It’s important to develop healthy eating patterns at an early age so that it can grow with you as you age. Although sweets and fried foods are good to eat, it’s best that they be eaten in moderation at best. Here are some healthy eating tips to get your started.

Healthy Eating Tips

Drink More Water – Water is highly essential to help you get rid of toxins in your body and to re-hydrate you. You don’t have to consume water per say, but make sure foods you eat and other liquids contain water and not much sugar. Watermelon, apples and oranges have much water in them as does drinking ice tea and lemonade.
Consume More Green Vegetables – Having a diet full of plentiful green vegetables like spinach, celery, kale, broccoli or zucchinis are highly important to maintain a healthy diet.
Make Tomatoes Your Best Friend – Tomatoes, when cooked, contain lycopene for good cardiovascular health.

You Can Prevent Kidney Stones Naturally

Maddy — Mon, 31 Aug 2009 23:06:54 +0000

Around half a million individuals suffer from kidney stones. They range from as small as a grain of sand to as large as a pearl. In most cases, the body can dispel it naturally, but it causes immense pain. Caucasian males between the ages of 30-50 are most likely to get kidney stones. Here are some tips to prevent kidney stones naturally.

Tips To Preventing Kidney Stones Naturally

Drink Lots of Water – Whatever you do, the most important thing to do is drink lots of water and then drim some more water. A study has shown that those people who drink more than 2.5 liters a day had a 40% decrease in the chance of getting a kidney stone in their life.
Reduce Your Intake of Meat – Animal protein increases your risk of developing kidney stones. It is best to consume meatless meals and fish.
Eat Foods That are High in Potassium and Magnesium – Having a good supply of potassium and magnesium in your diet greatly reduces the chances of developing kidney stones later in life.
Stay Away from Grapefruit Juice and Soda – For some reason these two drinks increases the risk of kidney stones so limit your consumption or abstain completely.

Goji Berry Benefits – On Your Way To A Healthier You

Maddy — Tue, 28 Jul 2009 14:17:24 +0000

It’s been shown in the herbal medical community that herbs and plants can be used for the treatments and prevention of many health issues. The use of herbs and plants to treat illness has been used for many many years and more and more plants are being found to perform healthy results. One such plant is the Goji Berry, native to Tibeten and China. This fruit has been showcased on Oprah and termed the “magic fruit.” Simply taking a 1/2 cup of the Goji berry a day can reap wondrous health benefits.

Benefits Of The Goji Berry

Can help prevent cancer
Can boost your libido
Can help with heart disease
Can help with sun burned skin
Will support the body’s immune system
High in anti-oxidant to help fight off free radicals in the body
Will boost your energy
Support liver and kidney function

What Are Normal Blood Sugar Levels?

Maddy — Mon, 13 Jul 2009 00:22:38 +0000

Many people often wonder if they have normal blood sugar levels from their diet. Sugar, or glucose, enters your body via carbohydrates such as bread, potatoes, cake and brownies. Glucose is needed and it is used as a primary energy source in humans and animals.

So what are normal blood sugar levels? It is between 70 and 140 mg. This number fluctuates throughout the day and after meals. People with high blood sugar levels have hyperglycemia while those who have low blood sugar levels have hypoglycemia. Consistent hyperglycemia is indicative of diabetes.

If you think you may have hyperglycemia then go to your doctor so that they can run some glucose tests to confirm your suspicions.

5 Benefits Of Green Tea

Maddy — Thu, 09 Jul 2009 23:39:10 +0000

Green tea has been known by Chinese people to have wondrous benefits to the body. Don’t get confused with black tea that people drink every day. Green tea is different and hold good benefits for a person. Drinking green tea everyday will help you live longer. Here are 5 benefits of green tea.

It will reduce the chances of getting cancer in later years.
It will help you lose weight by raising your metabolism.
It reduces the risk of heat attacks in people
It will help prevent tooth decay by killing the bacteria that causes plaque
It will help with Alzheimer’s and Parkinson’s.

Symptoms and Cures For A Urinary Tract Infection

Maddy — Tue, 07 Jul 2009 21:17:22 +0000

Many women are familiar of urinary tract infections or UTI’s. It burns when you pee and your abdomen can be a bit sensitive. It is stated that approximately one in five women will experience a UTI in her lifetime. Here is a list of symptoms and common cures for a urinary tract infection.

Urinary Tract Infection – Symptoms

Pain or burning feeling when urinating – This is by far the most prominent symptom.
A feeling of emptying your bladder frequently – Even if you hadn’t drunken anything, you will still feel the urge to go to the bathroom.
Pain or pressure in the abdomen area – For men the feeling is in the rectum and for women it’s in area of the pubic bone.

Urinary Tract Infection – Cures

Cranberry And Water – Continually drink cranberry and water to remove any bacteria in the urine that is causing the UTI. Even if it will hurt when going to the bathroom, it is the best remedy for curing a UTI.
Vitamin C – This is more a preventative approach to UTI’s. If you feel a UTI coming on, consume Vitamin C. It will speed up the recovery process.
Medications – If none of the above work, seek your doctor for some medication that will wipe away the bacteria in no time.

What Is The Special K Diet?

Maddy — Thu, 02 Jul 2009 23:40:52 +0000

Lose up to six pounds in 2 weeks! This is what Kellog is saying could happen to you if you take the Special K Diet. Many people don’t know what the Special K Diet is. Does it really work?

The Special K Diet is a challenge and can be used as a motivator if a group of your friends participate. It involves eating 2 servings of Kellog’s Special K cereal, protein bar or waffles and 2 Kellog snacks. In addition to this, the participant consumes 1590 calories per day and is recommended for adults with a BMI greater than 25.

The Special K Diet does work as long as you stay committed and that you exercise in addition to eating healthy. It is recommended that walking 30 minutes a day will help you lose weight. So good luck and give it a try!

Stop Smoking Aids – Get Help Now

Maddy — Tue, 30 Jun 2009 22:47:37 +0000

Smoking is a terrible habit to have but we know that many Americans smoke. Many are actually healthy. They eat healthy food, they exercise, they do yoga, but they still smoke. There are may stop smoking aids out there to help you with your quest to stop. The most important thing when you stop smoking is commitment. Once you have the drive and commitment to quit smoking, the rest is easy.

Nicotine Replacement Therapy – This form of stop smoking aid is useful for when you first start. Nicotine Replacement Therapy will measure does of nicotine throughout the day to help you with withdrawal symptoms. This will help you gradually withdraw from nicotine, the addictive substance in cigarettes. It comes in many forms such as the nicotine patch, nicotine inhaler, nicotine lozenges, nicotine gum and nicotine nasal spray.
Prescription Quit Aids – These aids are nicotine-free quit aids that use precription medication to help smoking cessation. These medications will react with nicotine receptors in the brain. This will reduce the cravings and desire to smoke.
Hypnosis – Another popular aid is hypnosis. For those who can be easily suggested, hypnosis will work great at re-focusing your cravings.

Don’t wait until New Years or your birthday to stop smoking. Start today. Start now and live a healthy life.

What Your Yellow Nails Are Saying

Maddy — Mon, 29 Jun 2009 17:23:51 +0000

Having strong, clear manicured nails are essential to the upcoming summer but there are women and men out there that may not have attractive looking nails. Did you know that your nails can tell a lot about your health? Having yellow nails is a sign that must be taken seriously.

A healthy nail has a pinkish hue, is not brittle and is smooth. If your nail is yellowing or has a yellow tint, this could mean much more than having a yellow nail. It could mean diabetes or a sign of lung disease. If you only have yellow spots on the nail, you probably have a fungus or psoriasis. Any of these indications warrants a visit to your dermatologist.

If you frequently wear dark nail polish for long periods and notice a yellow tint to our nails, don’t worry. This is only a stain on the nails and will go away.

Your nails says a lot about yourself so take a look!