What Your Colon Needs To Stay Balanced
Your colon needs four basic things in order to prepare waste for elimination. First, it needs a pH level between 6.8-7.2 in order to have a clean environment. Next, it needs plenty of fluids to stay hydrated so that your colon walls stay clean and slick. It also needs added minerals to hold the water in the colon walls. Lastly, you colon needs plenty of fiber as a way to push the waste through your colon and absorb any toxins.

What Happens When Your Colon Isn’t Balanced?
When your body does not receive any of the four items for long periods of time, your colon begins to back up. This is the beginning of an imbalance to your colon health. Most people can relate to this feeling of being “plugged” up and unable to go. What to do?

Cleansing Your Colon
When you are backed up, it is a good idea to get a colonic irrigation, also know as, colon cleanse. A colon cleanse restores your body back into balance. To do a colon cleanse, you need to remove toxins, acids, harmful bacteria, and mucosal plaque.

In order to cleanse your colon you can take minerals such as Magnesium, and cleansing herbal mixes, insoluble fiber and plenty of water. Colon cleansing is a process and not a one time event. Once you have cleansed your colon you will want to take probiotics to fill your colon with good bacteria. To help continue with a clean colon, make sure you consum at least 30 grams of fiber, eat lots of raw veggies.

Another benefit to a clean colon is weight loss. You can have up to 10 lbs. of waste stored and stuck in your colon. When cleansing it is all eliminated.

In any event, colon cleansing, if done right, can help you maintain a clean colon a balanced pH level and help you lose weight.