Top 5 Proven Ways To Combat Stress

Stress is an everyday occurrence but some stress is more damaging than others. The loss of a parent, divorce, financial loss are all extremely stressful experiences. The body’s automatic response to highly stressful situations can be deteriorating on your body. Here are 5 proven ways to combat stress in stressful situations.

5 Proven Ways To Combat Stress

1. Mediation – Meditation will allow you to control your state of panic by inhibiting adrenaline in your system. The use of music to meditate is extremely effective.
2. Exercise – Even though you may not feel like running around, it really does help in alleviate stress. Taking a brisk walk or little jog in the fresh air does wonders for your body. Exercising increases neurotransmitters in the pleasure centers and helps fight off adrenaline.
3. Massage – The simple act of a massage releases tension on your muscles and soothes your aching body. Use a little soothing music and aroma filling body oils to set the mood. Have your husband or boyfriend to massage you. This heightened sexual tension is great to help fight off stress.
4. Eating – In high stressful situations, many people stave off food. This is a big mistake. Food gives energy to your body and well help diminish that butterflies in the stomach feeling. Just eating a piece of fruit in the morning, a salad at lunch and a sandwich for dinner is enough to sustain you during this high stress time.
5. Aromatherapy – The smell of aromatherapy candles really puts people in a different state. It’s been known that lavender soothes your body and emotions.

The Top 5 Best Natural Sleep Aids

Everyone has had at least one sleepless night but there are some who are chronically sleep deprived. Insomnia affects thousands of people every day so it is no wonder that they want the best natural sleep aids that are out there. Here is a list of the best natural sleep aids out there.

1. Melatonin – Melatonin is a popular sleep aid for many children and adults. It is used when the sleep/wake cycle has been disturbed such as traveling or when you engage in shift work. It is very popular because it is found naturally in the body. If you decide to take melatonin, take it around 30 minutes before you sleep. With recent studies, they have concluded no side effects so Melatonin is safe to take and can be used for children and adults. It is, however, recommended that pregnant woman should avoid Melatonin as well as those with serious mental illnesses such as Schizophrenia.
2. Valerian Root – This is also a popular natural sleep aid but it does not work for everyone. This herb mimics many sleeping pills but it is not addictive and will not leave you groggy in the morning. If you decide to take Valerian Root, take it an hour before your bedtime. Note that it takes up to a months to actually work and should not be used for more than 3 months at a time. There are side effects such as indigestion, headaches and dizziness. Since this herb seems to affect medications and alcohol consumption, make sure to speak to your doctor for more information.
3. Relaxing Activities – Such things like yoga, meditation and visualization will help your brain turn off so to speak. Aromatherapy will also help sooth your body and put you in a relaxed state. Doing these activities up to an hour before bedtime should help you fall asleep.
4. Exercise – Poor sleep could be a result of lack of exercising. By execising you release any extra energy you may have pent up and over time it will naturally make you tired. Just remember not to exercise close to bedtime as this will energize you and make it hard to fall asleep.
5. Watch Your Diet – Avoid caffeine products as this will cause an enormous hindeance on your sleeping ability. Try eating foods with tryptophan in it such as carb filled bread. Tryptophan converts into Melatonin which will make you sleepy.

Try these natural sleep aid tips and I’m sure you will be able to have a good nights sleep.