Health and Fitness at LifestyleBody » kellog cereal http://lifestylebody.com Eat a healthy diet and stay in great shape Sun, 11 Apr 2010 00:38:44 +0000 en hourly 1 What Is The Special K Diet? http://lifestylebody.com/what-is-the-special-k-diet/ http://lifestylebody.com/what-is-the-special-k-diet/#comments Thu, 02 Jul 2009 23:40:52 +0000 Maddy http://lifestylebody.com/?p=55 Special K Diet. Many people don't know what the Special K Diet is. Does it really work?]]> Lose up to six pounds in 2 weeks! This is what Kellog is saying could happen to you if you take the Special K Diet. Many people don’t know what the Special K Diet is. Does it really work?

special k diet

The Special K Diet is a challenge and can be used as a motivator if a group of your friends participate. It involves eating 2 servings of Kellog’s Special K cereal, protein bar or waffles and 2 Kellog snacks. In addition to this, the participant consumes 1590 calories per day and is recommended for adults with a BMI greater than 25.

The Special K Diet does work as long as you stay committed and that you exercise in addition to eating healthy. It is recommended that walking 30 minutes a day will help you lose weight. So good luck and give it a try!

]]> http://lifestylebody.com/what-is-the-special-k-diet/feed/ 0