Handle Day To Day Stress

Stress affects everyone everyday. How you handle stress can greatly impact the quality of your life and the health of your body. It is important, therefore, to handle day to day stress in a conducive manner to help you achieve optimum health. Here are some tips to help you combat day to day stress.

Day To Day Stress Tips

• Leave Your Work At Work – It’s important to not bring work home. Home is your sanctuary and that means no work at home.
• Get A Quality Night’s Sleep – Sleep restores your body so getting quality sleep is important to your well being and health of your body. It’s best to set a sleep schedule and follow it. This means not sleeping in on the weekends or staying up late.
• Take Frequent “Me” Breaks At Work – Whenever possible take a few minutes for yourself during work. This could mean doing a few deep breathing exercises, drinking some tea or doing a few yoga poses. The more “me” breaks you take, the better you will be able to deal with stress.
• Learn To Delegate Tasks – One of the big mistakes we make is to take on more than we can which will leave us anxious, overwhelmed and stressed out. Instead, it’s best to delegate tasks to co-works, family members or who ever to help you accomplish the day’s tasks.

Top 5 Proven Ways To Combat Stress

Stress is an everyday occurrence but some stress is more damaging than others. The loss of a parent, divorce, financial loss are all extremely stressful experiences. The body’s automatic response to highly stressful situations can be deteriorating on your body. Here are 5 proven ways to combat stress in stressful situations.

5 Proven Ways To Combat Stress

1. Mediation – Meditation will allow you to control your state of panic by inhibiting adrenaline in your system. The use of music to meditate is extremely effective.
2. Exercise – Even though you may not feel like running around, it really does help in alleviate stress. Taking a brisk walk or little jog in the fresh air does wonders for your body. Exercising increases neurotransmitters in the pleasure centers and helps fight off adrenaline.
3. Massage – The simple act of a massage releases tension on your muscles and soothes your aching body. Use a little soothing music and aroma filling body oils to set the mood. Have your husband or boyfriend to massage you. This heightened sexual tension is great to help fight off stress.
4. Eating – In high stressful situations, many people stave off food. This is a big mistake. Food gives energy to your body and well help diminish that butterflies in the stomach feeling. Just eating a piece of fruit in the morning, a salad at lunch and a sandwich for dinner is enough to sustain you during this high stress time.
5. Aromatherapy – The smell of aromatherapy candles really puts people in a different state. It’s been known that lavender soothes your body and emotions.

Bust Stress With Aromatherapy

Everyone encounters stress on any day of the week. Some will say it’s a part of life. Many men get stressed about finances while women stress about body image and work. Do we have enough money to pay the rent? Can I fit into my size 7 jeans? Worrying about such things leaves a toll on your body and well-being. Headaches ensure, back aches arise and even heart palpitations occur.

Stress causes your body to go into flight or fight mode and pumps your body of adrenaline and cortisone. This overworks your adrenal glands which can cause you to become on edge and later tired and listless.

It’s nearly impossible to avoid stress but there are ways to lessen the effects. One great way is aromatherapy. Aromatherapy uses your sense of smell to relax your brain and adrenal glands and soothe your mind. Certain smells from oils bring about certain feelings.

When you use aromatherapy, make sure you are in a quiet relaxing room of the house such as your bedroom or bathroom. Take a few deep breaths before lighting any aromatherapy candles or aromatherapy oils. As you continue to deep breathe, let the smell absorb your senses and let your mind wander to where it wants to go. Doing this will alleviate any tension you may harbor on your back.

Some common oils to soothe the mind and relax the body include, but are not limited to,
- lavender
- sandalwood
- chamomile
- nutmeg
- neroli
- orange

Explore your senses tonight!