What Is The Special K Diet?
July 2, 2009 by Maddy
Filed under Healthy Body
Lose up to six pounds in 2 weeks! This is what Kellog is saying could happen to you if you take the Special K Diet. Many people don’t know what the Special K Diet is. Does it really work?
The Special K Diet is a challenge and can be used as a motivator if a group of your friends participate. It involves eating 2 servings of Kellog’s Special K cereal, protein bar or waffles and 2 Kellog snacks. In addition to this, the participant consumes 1590 calories per day and is recommended for adults with a BMI greater than 25.
The Special K Diet does work as long as you stay committed and that you exercise in addition to eating healthy. It is recommended that walking 30 minutes a day will help you lose weight. So good luck and give it a try!
