This time will be different. Yes – this time you will lose weight and nothing is stopping you, except – The craving for sugar. What if I told you that you can curb that craving for sugar easily by eating fat? Yes, good fat is healthy. And you can use this to help you lose →
58 Keto Snacks to Help You Feel Full and Lose Weight
Whether you’re a kid, or an adult, or an adult with kids, there’s one thing we can all agree on, snacks are delicious and fun to have! Since our preschool-aged years, we’ve been lovin’ the snackin.’ It’s that little not-quite-a-meal treat that holds you over from breakfast to lunch, lunch to dinner, or dinner to →
A Super Simple Keto Diet Plan for Beginners
Finding losing weight an uphill battle? No matter how much you exercise – try three hours a day – and how little you eat – salad and plain pasta for me – the weight is not dropping. In fact, with all that exercise you’re doing, you’re more hungrier than ever before. There must be a →
21 Best Foods for Weight Loss
Coming up with the perfect weight loss diet plan can be a challenge – especially when you LOVE food. Let’s face it – there aren’t many of us who would leap for joy at the idea of losing weight by eating a bunch of bland, unexciting food. In all honesty, if the choice was between… →
50 Plant Based Recipes to Lose Weight for Good
Call it what you want – a “cheat” day, a girl’s night out, dinner at the in-laws – but you slipped up with eating junk food and now it’s time to pick yourself up and try again. And if it was more than one day – ahem, four weeks isn’t really a month, right? – you can →
6 Staple Foods for Starting a Plant Based Diet
Eating right used to be simple. Eat carbs, cut fat. Then came Atkins telling us we were all wrong. Eat fat, cut carbs. But smart ways of eating have always been around like the whole foods plant-based diet. No it’s not vegan. It’s not vegetarian. Well, kinda, but it’s probably not what you’re thinking! So →
10 Health And Fitness Communities You Actually Want to Join
Getting started with fitness and nutrition can seem overwhelming. There are plenty of questions to consider: Where do I begin? How can I hold myself accountable? What is the best program for me? Having a friend, partner, or community can help you stay motivated and focused. It can be the difference between sticking to your →
5 Healthy Eating Excuses (And How to Conquer Them!)
We’ve all been there. You make a resolution to quit eating junk and clean up your diet. But slowly, excuses (and brownies, and pizza) start to creep in. Have you ever been guilty of these 5 excuses? Then learn how to fight back so you can maintain your healthy lifestyle and reach your goals. 1. →
5 At-Home Exercises to Keep You in Shape This Winter
Staying in shape in the cold season can seem a little difficult. Due to the low temperatures and harsh weather, the options for exercising outside become limited. It can be hard to jog or to do a stairs workout while it is snowing. In this way, people are left with two possibilities: to go to →
Get Fit With a Workout Buddy
Implementing a new fitness plan is challenging. Not only do you have to carve out non-existent spare time in your busy schedule, but “working out” is truly work. Fortunately, there are plenty of ways to make exercise fun! One of my favorites is having a workout buddy. Having a Buddy Helps You Stay Motivated I →