Over here at Lifestyle Body we aim to shed light on real food, whole food and healthy exercise.

From the toxins we eat and breathe to the job many of us have where we sit all day, learning to change habits from bad to good takes a community.

Let’s shape our bodies together and lead the healthy and active life we are truly meant to live.

Who Am I

I’m Elna and I’ve tried it all! Low carb, high carb, no carb, Atkins, Paleo, Primal, Keto, green drinks, plant-based, Bulletproof coffee…just to name a few! When I’m not experimenting with my health, or picking up after my twins (and hubby) I do the freelance writing and blogging thing.

And if I’m not blogging or writing for my clients, you can find me on the floor playing doctor with my daughter while at the same time building towers with my son.

Plant-Based Eating

The world of veganism is more than just eating vegetables – it’s a way of sustainability in our world. Learn how to adopt a plant-based lifestyle so you can enjoy the time with your friends, spouse and kids – without all the aches and pains.

Keto Diet

Look – being healthy means finding what works for you. I adopts qualities of a Keto diet and plant-based diet because I want to live healthy. Keto relies on nourishing your deprived and toxin-filled body with healthy fat. Coconut oil, saturated fat, fat from avocados and from nuts and seeds.

Keto, Paleo, Primal all generally approach eating like caveman did – meat and vegetables. You can’t go wrong with that!

Weight Loss Tips

When you’re eating right and exercising right, it makes shedding any extra pounds a whole lot easier. Learn the first steps to healthy eating and with that, healthy weight loss.