This time will be different. Yes – this time you will lose weight and nothing is stopping you, except – The craving for sugar. What if I told you that you can curb that craving for sugar easily by eating fat? Yes, good fat is healthy. And you can use this to help you lose →

Whether you’re a kid, or an adult, or an adult with kids, there’s one thing we can all agree on, snacks are delicious and fun to have! Since our preschool-aged years, we’ve been lovin’ the snackin.’ It’s that little not-quite-a-meal treat that holds you over from breakfast to lunch, lunch to dinner, or dinner to →

Finding losing weight an uphill battle? No matter how much you exercise – try three hours a day – and how little you eat – salad and plain pasta for me – the weight is not dropping. In fact, with all that exercise you’re doing, you’re more hungrier than ever before. There must be a →

Coming up with the perfect weight loss diet plan can be a challenge – especially when you LOVE food. Let’s face it – there aren’t many of us who would leap for joy at the idea of losing weight by eating a bunch of bland, unexciting food. In all honesty, if the choice was between… →

Call it what you want – a “cheat” day, a girl’s night out, dinner at the in-laws – but you slipped up with eating junk food and now it’s time to pick yourself up and try again. And if it was more than one day – ahem, four weeks isn’t really a month, right? – you can →

Eating right used to be simple. Eat carbs, cut fat. Then came Atkins telling us we were all wrong. Eat fat, cut carbs. But smart ways of eating have always been around like the whole foods plant-based diet. No it’s not vegan. It’s not vegetarian. Well, kinda, but it’s probably not what you’re thinking! So →

Getting started with fitness and nutrition can seem overwhelming. There are plenty of questions to consider: Where do I begin? How can I hold myself accountable? What is the best program for me? Having a friend, partner, or community can help you stay motivated and focused. It can be the difference between sticking to your →

Implementing a new fitness plan is challenging. Not only do you have to carve out non-existent spare time in your busy schedule, but “working out” is truly work. Fortunately, there are plenty of ways to make exercise fun! One of my favorites is having a workout buddy. Having a Buddy Helps You Stay Motivated I →

We’ve all been there. Wanting to drop a few pounds and start healthy habits but just not sure where to start. I needed a change. I had recently had a baby, have other kids to run after and felt controlled by my sugar carvings. I needed help. So when I heard several of my friends →