Raise your hand if this is one of your goals for the New Year: to lose weight and/or to be fit. Indeed, this is absolutely one of the most mundane and increasingly common goals that people have today. The fear that people stop these goals is that they want to learn how to feel full →
Body
What is the Bulletproof Diet? And Can You Really Lose Weight From It?
Is there a diet out there where you can eat all the fat you want and not gain any weight? Maybe you want to know if there’s a diet that can help you drop the pounds with ease. Well, there is. It’s the Bulletproof Diet and it’s making a wave in the diet community. You →
Explore My Top 3 Figure Friendly Snacks
I don’t know about you, but I find it often difficult to follow any type of diet. Restricting, fasting or juicing– none of these is something I want to do for any length of time. I’ve learned over the years, that the best approach to staying fit and lean is to just eat sensibly and →