50 Yummy Fat Bombs to Help You Lose Weight

This time will be different.

Yes – this time you will lose weight and nothing is stopping you, except –

The craving for sugar.

What if I told you that you can curb that craving for sugar easily by eating fat?

And you can use this to help you lose weight. Some easy keto snacks you can make quickly are fat bombs.

What are Fat Bombs?

Fat bombs are the latest in keto-friendly snacks that have people running to the store for ingredients.

Also called Keto Bombs, these fat-dense treats are not only low-carb, but are designed to keep you feeling full longer. Followers of the keto diet eat Fat Bombs as a high-energy snack, as a pre-workout snack, or to help curb cravings.

Fat Bombs (which can be sweet or savory) typically feature three types of ingredient:

Something high in fat (e.g. avocado, coconut, salmon, nut butter)
Something flavorful (chocolate, fruit)
Something for texture (nuts, coconut)

Ready to see what all the fuss is about? Here are 50 delicious sweet and savory Fat Bomb recipes to try out!

Sweet Fat Bomb Recipes

1. Strawberry Cheesecake Fat Bomb

Craving strawberry cheesecake? This keto spin on the dessert will be your new fave!

2. Maple Peanut Butter Fat Bomb Fudge

With just 3 ingredients you probably have in your pantry now, you can whip up this peanut buttery delight.

For a bit of crunch, add some peanuts on top!

3. Cookie Dough Fat Bomb

You had me at cookie dough!

This combo of macadamia nuts and chocolate sounds like a sweet and salty dream!

4. Cookies and Cream Fat Bomb

These cookie and cream beauties have the added bonus of being gluten free!

No need to feel guilty with these fat bombs!

5. Mocha Latte Fat Bomb Bar

Coffee? Yes, please!

Check out this espresso and vanilla-infused fat bomb to jumpstart your day.

6. Very Berry Fat Bomb

Fruit lovers, rejoice!

This fat bomb is packed with strawberries and blueberries.

7. 3-Ingredient Macadamia Nut Fat Bomb

Macadamia Nuts, Cacao Powder, and Coconut make this an easy and tasty choice!

8. Lemon Cheesecake Fat Bomb

Here’s another cheesecake taste sensation to thrill your taste buds! This time it features the tartness of lemons. Yum!

9. Raspberry Jelly Fat Bomb

This raspberry-filled fat bomb sounds delicious!

And I bet it tastes just as good with other jelly flavors.

10. Speculoos Cookie Butter Fat Bomb

These are super simple to make and you can pop these in your mouth whenever you are craving some sugar.

11. Jello Cup Fat Bomb

12. PB&J Fat Bomb

Peanut butter & jelly fat bomb? Perfect and nostalgic!

13. Salted Fudge Fat Bomb

Tell me you have something that’s sweet AND salty and I’m here for it! Plus…chocolate. Enough said.

14. Blueberry Lemon Coconut Cream Fat Bomb

With ingredients like blueberries, lemon juice, and coconut cream, I can’t imagine that this colorful fat bomb is anything but delightful.

15. Almond Butter Cheesecake Fat Bomb

This creamy fat bomb is rolled in dark chocolate to give you a low sugar snack that still manages to satisfy your sweet tooth.

16. Blueberry Fat Bomb

If you like it super simple, these blueberry fat bombs (with just a hint of banana flavor) might be the perfect fit!

17. No-Bake Brownie Fat Bomb

No-Bake Brownies. Do I really need to say anything more?

18. Caramel Chocolate Chip Cookie Dough Fat Bomb

19. Peanut Butter Fat Bomb

If you love peanut butter, this simple fat bomb will probably be your favorite. Roll them in coconut for a bit of sweetness.

20. Coconut Chocolate Peanut Butter Cup Fat Bomb

We imagine that eating this fat bomb is like biting into a Mounds Bar. Try it and let us know!

Savory Fat Bomb Recipes

21. Fat Bomb Butter Burgers

If you live cheeseburgers, this juicy fat bomb should be right your flavor alley.

22. Everything But the Bagel Fat Bomb

Going low-carb, but hate to give up your favorite bagel? This tasty fat bomb had all the flavor of the everything bagel, without all the carbs.

23. Everything Smoked Salmon Fat Bomb

Channel your inner New Yorker with this fat bomb that night just be inspired by lox with schmear.

24. Bacon Cheddar Fat Bomb

These look like they will be tasty as a standalone snack or paired with a meal.

25. Brussels Sprouts Fat Bomb

Brussels sprouts never looked so good!

26. Chicken Bacon Cheese Fat Bomb

This fat bomb sounds absolutely too good to be healthy, but they make a perfect keto snack or appetizer.

27.Bacon Egg and Avocado Fat Bomb

Three keto staples. One delicious snack.

28. Zucchini Bacon Fat Bomb

Filled with eggs, bacon, and zucchini, this fat bomb is tasty and nutrient-dense.

29. Breakfast Bombs

30. Sausage Jalapeño Popper Fat Bomb

This is like keto Inception! A jalapeno popper wrapped in ground chicken wrapped in bacon.

31. Chicken Parmesan Fat Bomb

This fat bomb sounds like the perfect bite-sized comfort food!

32.Meatloaf Muffin Fat Bomb

Snack size meatloafs? Why, yes, I think I will!

33. Jalapeno Popper Fat Bomb

Here is another jalapeno popper fat bomb, except this one is rolled in pork rinds.

34. Buffalo Chicken Fat Bomb

Apparently, this recipe is amazeballs!

35.Bacon Cheese Stuffed Mushroom Fat Bomb

These look delish and can be found in the Keto Comfort Foods Cookbook.

36. Brie Prosciutto and Pecan Fat Bomb

These look so tasty and so easy to make!

37. Bacon and Pepper Stuffed Mushroom Fat Bomb

Here’s another fat bomb that pairs mushrooms with flavorful ingredients.

38. Savory Truffle Fat Bombs

For when you want to get a little fancy.

39. Garlic Parmesan Fat Bomb

With this fantastic flavor duo, you just can’t go wrong!

40. Avocado Bacon and Mozzarella Fat Bomb

Three of our favorite things to eat!

10 More Fat Bomb Recipes

Check out these tasty fat bomb recipes:

Best Fat Bombs to Help You Lose Weight

Aren’t all these fat bombs amazing? They look so delicious and super easy to make.

Make a few batches of the sweet and some of the savory and pop them in the freezer to take out the day of!

Have fun losing weight!